P-LINDY-X: Extreme P90X journal
By Bobby “extremely” White
Bobby is currently doing P90X, a popular work-out routine that has become sort of a fad among Lindy Instructors. Each week, he’ll give an update on how the workout is going, explain one of the 12 exercises, and review the best and worst foods he’s eating for the protein regimen.
DAY 21
For the first three weeks, the P90X workout is this:
Day 1: Chest and Back, Day 2: Plyometrics (jumping), Day 3: Shoulders and Arms, Day 4: Yoga, Day 5: Legs and back, Day 6: Kempo (a martial-art type cardio workout), and Day 7: Lying in the fetal position, whimpering (rest day). On Days 1, 3, and 5, there is an additional Ab workout.
Now that the Week 2 energy boost has left as quickly as it came, my body is suddenly realizing what I’m putting it through. Almost every day a body part is sore, and if I don’t get eight hours of sleep, I feel beyond terrible. The five regiments of protein a day, though obviously making my performance better, are also having adverse side effects, and my girlfriend, having a sensitive nose, cannot stand to be around me for an hour or two after eating a protein bar.
It’s a tough line to walk well—you have to work hard to get the maximum results from the workout, but if you work too hard, you can’t walk the next day or you get injured and have to stop the regimen. My left arm got tweaked in a concentrated curl, and it hurt to swing-out for a week. I injured a toe (It wasn’t started by P90X, but the workout didn’t help it) and so that’s currently making life difficult. It is, coincidentally, the perfect time for a recovery week, which is happening next week. Maybe it’s planned that way?
Workout breakdown: SHOULDERS AND ARMS
Mid-week brings a welcome change of pace from the first two workouts, which give the entire body a rough beating. Shoulders and arms concentrates on the smaller muscles (guess which ones), which means the workout is less of a chore and less soreness the next day. The workout goes through five sets of exercises that target, in order, shoulders, biceps, and triceps. So there’s a ton of curls, chair dips, and exercises that work well with the fitness bands.
As Tony Horton repeats several times in the DVD, the arms start at the shoulders. “Of course, Tony,” I said. “Dur.” But when I thought about it more, and did the workout, I had a hit my-head-moment. In thinking of getting in shape for throwing women around, I envisioned in my head strong thighs and biceps; but that’s wrong. The real answer is strong thighs and shoulders. And biceps. And calves. And back. Everything, really. Anyway, ever since that realization, I look forward to this workout in getting to my goals.
Workout Song: “Outsiders” by Franz Ferdinand. This song helps me out in every workout, but is especially helpful when I do moves I dislike, like Chair dips. Read more »
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Filed Under: Dance Advice | by Robert White |
Tags: franz ferdinand, outsiders, p90x, tony horton, weight lifting
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